Healthy Eating Tips Resources
Today I'm sharing some of my favorite personal resources chocked full of
These books either changed my life or helped me deepen my understanding of preparing healthier foods or
living a cleaner lifestyle
— all in a fun way that make me feel freer, instead of trapped and limited. Eating became a JOY again as I began experimenting with all kinds of foods I have never tried before and fell in love with.
Superfood Beauty Elixirs by Christian Bates & Bethanne Wanamaker Looking to keep weight off through the holidays, deeply nourish your body, break a soda habit, or are bored with your usual fare? This is THE book. The drinks are low-calorie but so delicious. Excellent way to break a "drinking your calories" habit like with soda pop because they have recipes in here that taste like soda pop but are highly nutritious. Low-glycemic, gluten-free, pure and natural. Great for emotional eaters like me. ♥
Green for Life by Victoria Boutenko
Fun fast read that will forever change how you think about greens and nutrition and protein! Even if you've never tried or heard of green smoothies, this eye-opening book is refreshing and inspiring.
Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by Ani Phyo
Gourmet living foods recipes as well as glorious photos and Ani's insights into her healthy and environmentally kind lifestyle. A gorgeous book written by a gorgeous lady. Inspiring, full of content on her lifestyle, and fun to read. One of my most favorite un-cooking books!
Raw Food Made Easy: For One or Two People by Jennifer Cornbleet
Straightforward simple recipes that helped me ease into eating more whole living fresh foods. Jennifer's down-to-earth style made raw food preparation less intimidating for me and her friendly words made me feel like I had a friend in the kitchen. And I loved the smaller portions as I was usually just making food for me - not 4-6 people like many recipes call for. Great every day recipes with beautiful easy-to-make foods that keep you feeling full and free.
Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats by Ani Phyo
Ani has a sweet tooth and so do I! Love her desserts... and if you like your cookbooks to be art as well as education, Ani's your gal. Her recipes are not always the simplest, as they are often gourmet, but they're fantastic and well worth experimenting with. One of the beautiful things about raw foods: Dessert can be fun and guilt-free again! Hallelujah.
Warming up to Living Foods by Elysa Markowitz (with forward by Dr. Gabriel Cousens)
A raw foods diet doesn't have to be cold. Elysa Markowitz shows how to warm raw foods and preserve their vital enzymes. She includes recipes for dishes that are spicy, flavorful, and supremely good for you. A week-long menu planner will help you organize your ingredients so you'll have everything ready when you need it.
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health by Natalia Rose
Well-established in the raw food (and healthy living) community, Natalia Rose provides practical information with healthy eating tips, tons of recipes, and a lot of personal life wisdom with a focus on honoring our bodies and living a clean life full of fresh fabulous lifestyle. See how living foods fit perfectly into a life of balance and total wellness.
You Are What You Eat by Gillian McKeith
Dr. Gillian McKeith (aka The Poo Lady), well-renowned nutritionist and host of the British television series You Are What You Eat, shares her wisdom in this must-have book. Simple healthy recipes and digestive, fitness, and healthy living tips.
Freshen up your supply of healthy eating tips books so you have quick access to hands-on support and information you need when making a lifestyle change. With the right tools,
and role models, anything is possible!
Delicious Green Smoothies
Guilt-Free Raw Blueberry Cobbler
Free Easy Healthy Recipes
Raw Food Pictures to Inspire You
Want a Milkshake That's Good for You?
Yummy Coconut Balls
Hearty Walnut Pate
Gluten-Soy-Dairy-Free Onion Bread
Healthy Living Books and Resources
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